7 Tips for How to Eat Healthy in College

The dreaded “freshman fifteen.” You’ve probably heard this phrase countless times. Fortunately, today’s studies are showing that this phenomenon may be more myth than truth. St...

10 Wellness Tips to Get You Through College

This is the time of your life. The time when you can focus on you and your life ahead of you. You’re on your own and finally living by your own rules. It’s all exciting. It’s all new...

9 Easy, Healthy Snacks You Can Make in Your Dorm

After watching documentaries like “Fed Up”, I learned that processed sugar is at the root of all weight gain, low energy, and even some diseases like diabetes. Scary, right?! If you look a...

How to Create an Amazing College Workout Routine

If you’re like us, working out is a very daunting task. Add in a busy class schedule, unhealthy campus food, and trying to balance a social life, and you’ve got yourself a recipe for the F...