How to Perfect the Sorority Squat

    Perfect example of the Sorority Squat by ladies of Pi Beta Phi


    If you are in a sorority, you know what I am talking about! From Formals to Bid Day to Socials to Philanthropy events, chances are you are taking a photo with your sisters and there will need to be some volunteers to squat it out in the front row. Show your sisters you know what's up by following these (slightly joking but truthful) tips.


    1) Stretch It Out
    Never EVER underestimate the importance of stretching before gettin'
    yo squat on! The more awkward the stretching, the better I always say!

    Source: Ben Westhoff for LAWeekly

    Just casually reaching for the sky in mah bathing suit!

    2) Bend Forward Slightly at the Waist AND At The Knees

    Double (Bending) or Nothing!! Wouldn't be a proper squat without it.

    Yes I realize this is a man. His name is Cody and he happens to Sorority Squat like an O.G.!!!

    3) Place Both Hands Gently On Knee Caps

    But you are definitely not allowed to rest your weight on your hands.
    They are there for decoration, the sorority squat is not meant to be

    Little Sorority Squatter in Training!

    4) Smile Like You Have Never Been in a More Comfortable Position!

    Ahhhh... I could squat like this all day! No of course I am not stuck like
    this. This is my I AM IN SOOOO MUCHHH DISCOMFORT Smile/Grimace :)

    Source: Lauren Conrad, The Hills

    Perfect!!! You did it !!! Happy SRAWR Squatting!!!!

    Be sure to share on FB,Twitter, Insta, etc. with your fellow sorority squatters (cough I mean sisters). ;)

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